MN. Parent Magazine- May Issue
Kids love to ride bikes. And Minnesota loves bicycles. Minnesota has been ranked among the top “bicycle friendly” states in the country by the League of American Cyclists. The season is short, yes. So it’s time for families to take full advantage of the bicycling seasons. But before you dust off your bikes from their winter storage place, it’s a good idea to make sure your kids are aware of some basic safety concerns. It’s not rocket science, just learning how to stay safe on the road while on two wheels.
(note: children less than 10 years of age are not mature enough to make decisions necessary to safely ride in the street. Sidewalk riding only is recommend-Nat’l Highway Traffic Safety Administration)
Head – Brain – Helmet
Although everyone has already heard the safety stats on wearing a helmet, here’s some more. It’s safety rule #1 for bikers, and there’s a reason that the safety stats are so prevalent. According to the Kids Health organization, 300,00 kids go to the emergency room because of bike injuries, and at least 10,000 kids have injuries that require a few days in the hospital. Ouch. Whether you child is going out for a long ride, or just hopping on the bike to go to the neighbors house, make sure that helmet is on their head.
But don’t go buy any old helmet at the local garage sale. The U.S. government has created safety standards for them. A sticker should appear on the helmet saying it has met standards set by the Consumer Product Safety Commission (CPSC). The helmet should also fit properly (not be too big or too small). The helmet should sit level on your forehead. Kids might want to tip the helmet back so it doesn’t hug the forehead. I’ve even been guilty of this, as it doesn’t pull my hair as much….but if the forehead is showing, the helmet isn’t doing the job. And a reminder to little boys who love wearing their Twins baseball hats in the summer. NO wearing your hat under your bike helmet. The strap also should be adjusted so it’s snug under your chin. They shouldn’t be twisted or loose. If the straps are hanging to the sides of the helmet, the helmet is likely to fall of your child’s head when they need it most.
And if your child still whines about wearing the helmet, remind them that bike helmets are WAY cooler now than they were back in the 70’s and 80’s. Today’s helmets are lightweight and come in super cool colors for both girls and boys. My son loves to personalize his with his favorite Transformers stickers. Better yet, how about reflective stickers since they will make your child more visible to people driving cars.
Be Seen – Be Safe
Kids should be riding only during the day. Their smaller bikes and bodies are harder for drivers to see. Some precautions that can be taken either in early morning hours or dusk can include bright clothes and reflectors. Bright clothes and reflectors of all kinds can be found in most stores. It’s important that other people on the road see your kids.
And avoid riding at night. If you must ride at night, wear reflectors on the front and rear of your bicycle. Most states have laws requiring bicyclists to use lights and/or reflectors during nighttime hours. The laws do differ from state to state on how bright the lights need to be and where they are located. (note: MN. Statute 169.222- requires front-facing white light visible from 500 feet; attacked to the bike or the rider; rear-facing red reflector; reflectors on each side of both pedals; 20 square inches of reflectors on each side of the bicycle. A red-flashing rear lamp is optional)
Also, make sure nothing is dangling while your child rides his or her bike. You don’t want things to get caught up in the bike chain, including loose pant legs, shoelaces or backpack straps. Kids shouldn’t wear sandals, or worse, flip flops when riding. NO bare feet, please. Take it from this author, who broke her leg by getting it caught in the bicycle spoke when she was 6…no dangling.
Rules of the Road- not just for cars
Bicycles are considered vehicles in many states, and have the same rights AND the same responsibilities to follow the rules of the road as motorists. Especially if your riding in a more populated area (a busy Minneapolis park), or riding on a busy city street versus a bike path. Kids should be aware of these basic rules, and be sure to follow them yourself if your all out on a family bike ride:
- Go with the flow of traffic, not against it.
- Obey all traffic laws, including stop signs, signals and lane markings
- Attention kids- watch out for those parked cars! Ride far enough out from the curb to avoid the unexpected, like the door opening suddenly, or the car pulling out.
- Look before you turn. When turning right or left, always glance behind you for a break in the traffic, then signal before making the turn. Keep an eye out for left or right-turning traffic.
- Keep an eye out for possible path or road hazards. Potholes, rocks, gravel, leaves and broken glass are everywhere. All these hazards can cause a wipe out.
- Control your vehicle…or bike. ALWAYS ride with both hands on the handlebars. Older kids who ride frequently can graduate to just one hand, but never 0 hands! You might even suggest your child wear riding gloves, it will help them grip the handlebars better. And they’ll look like a professional. Cool.
- Carry your books and other items in a bike carrier, or a backpack.
- No crazy driving! Be predictable, not unpredictable. Ride in a straight line and not in and out of cars. Signal your move ahead of time.
- And last but not least….no wearing headphones while riding the bike. Music can distract kids from the noises around them, such as a car honking its horn so they can get out of the way.
Armed with safety information, your kids will be able to enjoy the Minnesota biking season. Did I mention it’s short? Get out there and enjoy!
April-Cover Feature Story MN. Parent Magazine
Photographer: Cy Dodson (www.cydodson.com)
It was a perfect summer evening. The sun was just starting to set behind the trees framing the baseball diamond. All of the players were in their correct positions. All had their shirts tucked in. Hats straight. Red belts matching red socks. For a moment, if you squinted perhaps, you might think you were watching high school players — soon-to-be-men focused on the task at hand. But then the shortstop bends over and begins to draw a circle in the dirt. About the same time, the first baseman takes off his glove and begins tossing it into the air.
“No playing in the dirt! There’s someone at bat!” barks the coach, adding, “first baseman! That glove needs to be on your hand!” These were not upper level players. These were little boys — boys in first and second grade.
I smiled as the shortstop stood back up and got into his defensive stance, his eyes still focused on his unfinished artwork. Yes, the shortstop is my boy, and yes, he loves to play baseball. I didn’t cringe inwardly when my son told me a few years ago he wanted to play T-ball. I wasn’t sure of the time commitment, but I figured he was only a kindergartner, so it couldn’t be that extensive. I have noticed, though, after watching my son advance through T-ball and now coach-pitch baseball (a technique where players under nine years-old bat a baseball safely pitched to them by their own coach) — the time and price commitment only grows with the child and the choice of team play.
Molly Sproull’s son is involved in hockey in Lino Lakes. “It started, really, with his skating lessons. He skated for fun, just a Saturday morning type arrangement. He was probably three at the time.” Her boy is now eight, out of the Mite Program and into a more organized club. “Hockey is also triple the cost of soccer,” says Sproull, whose son also participates in summer soccer. “All of that equipment. We’ve taken advantage of skate leasing programs, and we’ve used Play It Again Sports to try to cut back a little bit. We’re cutting corners where we can.”
Minnesota offers an array of sports through the changing seasons. Between all of the community rec, school, and private club programs, the number is almost dizzying. While sports such as lacrosse and golf are increasing in popularity, the sports commanding the numbers are hockey and basketball in the winter, and baseball and soccer in the summer.
When a parent hears, “I want to play hockey” or “I want to try baseball” the first reaction is usually “Great! This could be a lot of fun,” followed with more pressing questions such as, “where do I sign my child up for this? How much will it cost? What is the time commitment? Will my son/daughter be good enough?”
According to the Sporting Goods Manufacturers Association (sgma.com), about 15 million children play baseball. This makes it the third-most popular sport, right after basketball and soccer. A smidge over 14 million kids play outdoor soccer; however, if you factor the indoor soccer participant numbers, it bumps ahead of baseball into second place. Basketball outpaces both of them, boasting 26.2 million youths six and older. In the Midwest, hockey also rules. After all, Minnesota has produced more U.S.-born professional hockey players than any other state.
which sport? when?
By late winter, baseball and soccer leagues and clubs are already organizing the teams and coaches, having meetings and getting uniforms ordered. Practice usually begins indoors in mid-March. Outdoor practice starts up when the fields are dry enough for play. Molly Sproull takes off her hockey mom cap then, and turns to soccer. “My son has played soccer since age four,” she says. “We started with indoor soccer, and he played March through the beginning of July. It’s relatively easy to pick up. The equipment is minimal at this level; there aren’t a lot of expensive things needed. That’s been a positive. We’re moving into traveling soccer this summer.”
Christie Cuttell, Cottage Grove, has two boys in baseball. “Summer baseball is easier on the whole family,” she explains, “there’s not as much going on, and it’s a lot easier getting to the venues. School is wrapping up; it’s just better financially.” She adds that she enjoys baseball more, since it’s outside. “With basketball and hockey, you are confined … holed up. I have friends who have kids in hockey, and they’re inside five months straight.”
Cathy Hults, Circle Pines, also enjoys her fourth grade son’s involvement in baseball. “When my son was little, we tried to get him into a few sports,” she explained. “He’s very active. He’s been in baseball forever.” She also added that the sport doesn’t require as much of a financial commitment, beyond registration fees and basic baseball gear.
Tony Grubbs, Ham Lake, has coached in the Centennial School Program for five years. He said both his kids showed interest in baseball at an early age. “I started [coaching] T-ball and worked my way up. I’ll be doing coach-pitch one more year. I have a good time, and I love doing it. Our draft begins earlier and earlier, however. I noticed our baseball league [also] offers more clinics in December and January.”
Grubbs says that while all parents want the best for their kids, he feels many parents judge success on simply winning the game. “I see success when the player gets better,” he stresses. “The player learned to throw the correct way — that is success. Yes, people want to see wins. But I love to see the kids do well and improve and understand the game.”
And there’s nothing wrong with keeping your child in a less competitive league. “The in-house league is nice for folks who don’t want [the time and cost commitment of a] traveling league,” says Grubbs. “You still get play experience. The traveling kids usually live and die their sport, however, and can be better players.” He said that traveling teams bump up the time commitment and financial levels. “With a traveling team, you might be practicing every night all week, with games on weekends,” he says.
Cathy Hults’ baseball-playing son also plays basketball in the winter. “This is his second year of basketball,” says Hults, who says this is considered a late start in basketball. “But he picked it up really fast. He’s a tall kid,” she added. She said she hasn’t noticed a big difference with the financial and time commitment with basketball, but that she and her husband are checking out the traveling basketball team for next winter. “Traveling basketball, I understand, is around $400.”
Coach Brent Cuttell, Cottage Grove, confirms. “Stay in-house for as long as you want, it’s much cheaper. If you go the traveling team route, it gets more expensive: tourneys, travel, and hotels. Financially, traveling teams are five times more expensive than in-house. [With] traveling, you probably pay $400 or more and in-house is only $80 to $100.”
All of the time commitment and financials on baseball, basketball, and soccer seem to pale in comparison to hockey.
Grubbs said he is learning about hockey firsthand through his younger son. “This is his first year,” says Grubbs. “It’s a lot more expensive. You can find used stuff pretty reasonable, but I about fell over when I saw the bill.” He added that the registration fees alone can be financially challenging.
Coach Cuttell, who attends several coaching clinics a year, including the Glazier Football Coaching Clinic in Minneapolis, said he has noticed a trend in Minnesota youth hockey. “Some communities you’ll have 800 kids playing, but in a matter of years you’ll only have 15 still playing. They burn out. They quit playing. In this state, there are summer hockey clinics, skate clinics, goalie clinics — they create a 12 month commitment … and soon you have the kid saying, ‘I don’t like it anymore.’”
Molly Sproull seconds the concerns regarding financial commitment, but chooses to look at some positives. “In hockey, at least in the age six and seven group, parent coaches are so enthusiastic. You don’t always get that in other sports. There are so many more time and money commitments, and the coaches are so willing and able to share their skills.” She adds that she has an older daughter, and worries about balancing her activities and schoolwork with her son’s hockey practices and games. “I worry also a little bit about him moving up into the upper grades, and going to practice a couple hours a night. He will have homework, too. Cramming it all in … it concerns me a bit.”
Barclay Kruse, chief communication officer at the National Sports Center in Blaine, said there are a lot of hockey programs available. “We run our own hockey programs, where parents can sign their kids up on teams,” he says. “Though in the world of youth hockey, the community-based club is king.” He added that most folks don’t know that some of the biggest hockey tourneys are in June and July. “We run an event for seven weekends … different age groups on different weekends. We keep ice in six of our seven sheets, all the way through the summer. There’s enough demand in the summer for that.”
Finally, the most pressing issue of all: are we starting our kids too young? Like it or not, all of the parents and coaches interviewed for this article said they believe children are being introduced to sports at younger and younger ages, and that’s not necessarily a good thing.
“I think it’s ridiculous,” says Coach Cuttell, “when kids are starting at three and four and five years old. I think if we begin putting goals [in place] for what measures a success or not in a specific arena … it’s a lot of pressure.”
Yet, all the parents and coaches agreed on one thing. If kids don’t start young, they are “behind” by the time they hit fourth and fifth grade. “It’s only going to get worse,” says Grubbs. “I don’t think I’m fine with starting kids so young. My older son, in fourth grade, wanted to try hockey. [With his inexperience] he’d stick out like a sore thumb, and I don’t want him to go through that. It’s hard to say no. But if you’re in fifth or sixth grade, you’re behind already. It has become so specific. This is your sport, all year around. Coaches want kids to know what they’re doing, and who know how to play. My younger son is the oldest player on his team and he’s in second grade!”
Says Sproull, “I think it’s a little disappointing that if you don’t start them young — and they would like to do another sport later — they’re going to be at a disadvantage. It’s part of a life lesson, I suppose. It’s sad that that’s the reality now.”
Coach Cuttell sums it up with one of his favorite Cal Ripken Jr. stories. “When asked how many little league games Cal Ripken Jr. played every summer as a kid, do you know what he said? Eight. That’s all he played each year. Then I got to thinking about how much I played when I was a kid. Maybe 10. They have kids playing 40 to 50 games a summer now. Same age. What I think is wrong: when a kid plays too many games … the games don’t mean anything. It’s just another game or tourney. When you only have eight games a year, they mean a lot. Kids want to be kids. They want to go in the yard and kick the ball around. We’ve created such a game environment for young kids, that they don’t know how to play pick up games anymore. They can’t play without an official or umpire. Kids these days think they have to document the game. You just don’t see kids playing pick up anymore. ‘Oh, we don’t have nine players? I guess we can’t play.’ That’s sad.”
“Whatever the season,” Christie Cuttell adds, “sports teach about socialization, camaraderie, teamwork, taking direction from authoritative figures — and that’s a good thing. Just don’t let it become too much.”
Lance Armstrong Foundation
Definitive daily health, fitness, and lifestyle destination website
The online counterpart to Sports Illustrated For Kids magazine. The goal of the site is to create a fun, safe environment for kids, filled with some of the best news, games, and interactive features on the internet.
American Library Association
Offers a list of excellent sports websites that are appropriate for children. Websites cover all sports, including Judo and running. They do the research for you/list the website with a “Pencil” rating system so parents know it’s appropriate for: PreK, Elementary, Middle School, and Parent/Teacher.
Touts itself as the leading guide to the best in kids’ websites, offering have a sports section full of sports trivia and information.
• Stomp pad
Kids & Ice & Fish?
It’s cold outside. But we Minnesotan’s have plenty to keep us busy. We have 10,000 lakes (now ice) and they are full of fish. How about combining the two for some family ice fishing? Not sure where to start?
It’s not as hard as you think. Here are some hard and fast pointers on making it happen:
- Getting Started: get a guide (and/or a seasoned Grandpa, Uncle or friend)
Especially if this is the family’s first time out, a fishing guide is worth his/her weight in gold (and fishing gear). And it’s much more economical that one would think. A fishing guide will take care of a whole list of fishing gear families may not have thought about, including:
– Ice fishing house – (guides will usually have permanent ones that will keep the wind and cold at bay, and perhaps even have a little heater inside) If not, sitting on a bucket on the ice works well enough, too.
– Rods – The guide will use a short rod if your in an ice house; they let the fisherman sit closer to the ice hole, and they also let the fisherman set the hook easier. Longer rods can be used if you’re sitting on a bucket out on the ice. (Home Depot has nice 5 gallon buckets for cheap that can be used to carry your gear, then to sit on)
– Ice Drill – This is for cutting through the ice to fish, and it also helps to have a slush remover to clean out the ice hole. Remember: four inches of ice and deeper for walking on the ice, 6 inches for an ATV, 12 inches for a car or pick up.
– Forceps/needle nose pliers – your guide will use these to help you with hook removal
– Bait – should be kept on the small side, and include minnows, crawlers or small moth larvae (otherwise known as waxies) but your guide will have all the bait on hand already. The guide will also have ice-fishing lures on hand as well.
– Know your fish: the guide will also act as a teacher of sorts, and be able to help out with fish identification. Did your son just catch a perch? Or your daughter a walleye? Might be fun to get a Fish ID book to bring along (one that can be read with mittens on)
* Safety. Clothes and Manners
– Know where you are on the ice, and set boundaries. (ie: look for holes in the ice) Although your guide will know, it helps for everyone to know the area-carry a phone, compass, map or GPS unit. The guide will have your locations mapped out for you, and will know the best “honey holes” to fish. Ice Fishing takes place on ponds and lakes of all sizes, with safe ice of course. Larger water bodies will provide more of a diverse fishing opportunity for your kids. Most state-owned lakes do allow ice fishing, while county or municipally owned waters may prohibit it.
– Keeping your feet warm and dry will be the first priority-get the kids (and yourself) heavy, felt-lined boots and wear thick, wool socks. Maybe tuck an extra pair along just in case of cold, little toes. Stocking caps are a must, try a knitted or fleecy hat that covers ALL the ear. A scarf or muffler helps, as well. For gloves or mittens, remember that mittens tend to trap more warmth than gloves, so find some mittens that are thick. Layer up thin gloves underneath the mittens for some extra warmth. This also works well when the kids have to take off the mittens to either tie a knot, or take a fish off the hook.
– Manners aren’t just for the table. The fishing guide can be helpful with etiquette, but some rules of the road include: don’t set up too close to another fisherman unless you ask first, keep your fish in a bucket with some water and slush or release them before they freeze; don’t blast your radio or litter; and the big one: Do not make a lot of noise, it can spook the fish!
* This is Fun Remember….
Keep in mind these are kids that are fishing. Keep the sessions short, 4 hours max. Plan a big lunch for a slow bite day, maybe even bring a grill and have a hot dog cookout on the ice! Some other tricks for kids include having them use a hand auger and let them try making the hole; be sure to pack some warm, sweet liquids like hot chocolate; try out a underwater camera (like the AquaVue) to get a real view of what’s happening underneath the ice.
If families are interested in more group events, check out the Minnesota DNR’s website at www.dnr.state.mn.us/events and/or www.dnr.state.mn.us/minnaqua/icefishing for a complete calendar listing of winter ice fishing events, including Winter Trout Fishing, Ice Fishing 101, Fishing Derbies, and Take a kid ice fishing clinics. For ice safety, check out www.dnr.state.mn.us/safety
As the festive holiday season approaches, it can bring out many feelings and emotions. Some are as toasty as hot chocolate and some are well….funky.
From the get-go of the holiday season, the race begins. (which is now, according to retailers, right before Halloween) Mothers feel the pressure to be at the top of their game. It began for me when I was packing away Halloween decorations with my 8-year-old son. He was exuberantly bringing out Christmas decorations as I was trying to stuff the fall decorations in their boxes. In one crate he found all the Holiday CD’s, season scented candles, and THE Christmas book. No, not the Bible (although that should be what I’m talking about). It was my hardcover Martha Stewart coffee table book, appropriately labeled “Handmade Christmas.” It has a place of honor on my coffee table during the Holidays, you see, and it always adds the appropriate amount of extra pressure. It’s already probably over 10 years old, but its full color, it’s sleek, and it’s chock full of “ideas” on how to make the best wreath or swag, or crafting your own handmade scented gifts out of flavored sugars or making potpourri sachets. My son reverently handed it to me. I took it, not quite ready for the responsibility that comes with this book every year.
Do my berry wreaths and orange clove scented project look like the samples in the book? Not by a long shot. But I keep trying. Trying for that beautiful, flawless picture in the book…and you know the ones I’m talking about. Some years ago, when that book was brand new, it bothered this Mother that my picture didn’t match the book. Why did my gingerbread house look like something out of a Tim Burton film? Why was my hand made pinecone garland dropping cones on people’s heads as it hung over the front door? The pressure to make everything perfect for our families at the Holidays is an enormous one. By the time all the gifts are unwrapped, the tree needles start to slowly drop to the carpet, and that last Holiday CD is playing for the one-thousandth time, Mothers feel the burn – the burn out, that is.
Perhaps Moms need to sit back and slow down during the holiday season. There’s a news flash. Take a look at what we really have, and not stress out about the occasional imperfections of our holiday visions. It would make life more enjoyable, and there wouldn’t be such a post-Holiday crash at the end for both Mom and child. (or children) But cutting back on our perfect vision isn’t easy. We all have our ideal Holiday scene in our head. Don’t let go of that pretty visions altogether, but maybe be open to the vision changing as the season comes and goes. Flex-vision. There will always be circumstances outside of our control that pop up. That’s life. How we react to it is the key to our survival as Moms-who-do-it-all. If we sit down at the end of the Holiday journey and take a look at the vision that was created, we usually find that it doesn’t exactly match that Martha Stewart vision in our head. The Christmas snowman my son and I made with Grandpa and Grandma had deer antlers on his head. Son and Grandpa were thrilled. Mom and Grandma were mortified.. And that’s OK. Flex vision. It’s the key to making a pain-free transition from holiday season to post season
While Moms are busy trying to make the perfect Christmas, we bring our children right along with us for the ride. The aftermath of January can be brutal, and not just weather-wise. After holding that perfect vision in our head for so long (and ultimately, the vision seeps into our children’s heads as well), when the Holidays end, it can feel a tad empty. Void. The whole family’s routine has been moved around to make way for this vision, now how do we get everything back on track? These tips can help. Some will be do-able for you, and some will not. Every family is different.
Four tips on gracefully returning to life POST Holidays
– Spending limit
There’s nothing more Scrooge than talking about money during the Holidays, but in this economy, it’s a necessity. Financial pressures can stress Moms out faster than burning the Christmas cookies. Take stock of how your checkbook looks around October or November, before the madness starts. Knowing your spending limits can help take the stress out of buying gifts all on credit. And that credit card will be leering at you in January as you pay finance charges on those perfect gifts. After a divorce and becoming a single Mom some years ago, I had to eat some humble pie, and opt for more economical gifts for my family. But it taught me to shop smarter, appreciate what I had, and realize that smaller gifts are just as good. And more importantly, it taught my son a respect for money. You respect it more if it’s not there as often. Tell your kids to be realistic, and make sure they realize some sort of gratitude for it all. Heck, I told my son, even Santa has to operate on limited funds…look how long his list is. Which was followed with his question, “how much does Santa make”? Moving on….
– The return to School
Our children have been enjoying a holiday break from school, and are less than enthusiastic to return to the classroom. Holidays can disrupt homework and class assignments. Luckily the teachers, who are usually Mom and Dads themselves, take note of the craziness of the holidays and don’t load the kids with too much homework. But don’t take a complete break, even though it’s tempting. If there is an assignment, attempt to complete it at the beginning of the vacation holiday, and then circle back to it at the end to review. Board games with family and cousins can also be a great way to keep the brain cells sharp during the holidays, and they won’t even know their learning! Read Holiday books during Christmas, but then return to their favorites come January-they’ll be excited to return to some normally and routine, too, even though they don’t really understand why. Although my son is sad to see Peef the Christmas Bear books be packed away, he’s excited to pick up where we left off with Diary of a Wimpy Kid, or the next Harry Potter book.
– Back to Sleep!
This one anchors all the rest. And we as Moms know it. Nothing makes Moms feel scroogier than a tired, whiny child. And while sleeping is the simplest, most natural thing our children can do, around Christmas time it can be down right impossible.
Regaining our children’s sleep schedule, as well as our own, will make post-holiday living much easier. And to help regain the control, we must attempt to do this during the season. Keeping a little slice of routine into your children’s schedule, even a sliver, will help with getting them back on schedule come school time. My second grader, on a school night, is in bed by 7:30 p.m. During the Holiday season, I attempt bedtime procedures around 8:00. (it does help if cousins are also on the same routine, or this one can bet sticky) If bedtime is pushed closer to 9:00 or 9:30 p.m. it’s not the end of world. Just try to keep the bedtime routine the same (bath, books) during the break. This helps with their familiarity of bedtime, even if your at Grandma and Grandpa’s house. The transitions back to the 7:30 p.m. bedtime won’t be so tricky come January. Even though it’s difficult, this Mom also tried to hit the hay halfway early. Just because the kids are going to bed later, doesn’t mean they sleep in late. Especially during this season. So try to turn in earlier if you can, or make sure there’s strong coffee made in the morning.
Get real, right? The holidays are all about taking a break from the gym and savoring family time (as well as those holiday goodies). Kids, too. If there’s no down time to squeeze in a little work out, don’t sweat it. Frolicking with your kids in the snow, or building a snowman, pulling them on their sleds, works for a cardio work out, too. Moms are usually going 100 miles an hour anyway during the Holidays, so bottle up a little of that Martha Stewart energy and look at it as “you” time…with your kids. They naturally have that energy bottled up, and amazingly, never seem to run out. Take a page out of their book, and move along with them. Get some fresh air. Those cutout, frosted cookies taste so much better after coming inside from the cold! Reminder: try to slip in some healthy snacks in between all those goodies…for both Mom and child. It will help with that bottle of energy- it’s tough to get my son to eat some orange or peach slices when he’d rather grab some chex mix. But he’ll do it. And so will I. Santa is watching.
Be flex with all the tips above. Do what you can, when you can….and don’t let Santa catch you berating yourself for falling short. Regaining even a little routine during the busy holiday season will help everyone transition into the New Year.
And by the way, that horned snowman has a place of honor in my son’s memory. He didn’t match the fancy snowman example in my Martha Stewart book, but he was just as good if not better. Go figure.