Spring Valley, Minnesota

Midwest Traveler: Spring Valley, Minn., is a little bikers’ paradise

  • Article by: KELLY JO MCDONNELL , Special to the Star Tribune
  • Updated: June 6, 2014 – 9:25 AM

 

Who knew you could organize a bike excursion complete with caves, car races and a little vino sipping in between? Spring Valley, Minn., can get overshadowed by the other towns along the Root River State Trail, but this town holds its own. So follow the trail down to where the prairie meets the bluffs.

The basics

Spring Valley is a quiet town nestled in southeastern Minnesota’s agricultural heartland. It lies in Fillmore County along the Historic Bluff Country National Scenic Byway.

While road construction is in full bloom this spring, it’s still easy to get to on two major highways, 63 and 18, about 30 minutes from Rochester (1-507-346-7367; http://www.springvalley.govoffice.com).

What to do

If you’re looking to hit some bike trails for the weekend, this is the place: Trails will not disappoint anywhere in this little biker paradise. Spring Valley hosts one of the first self-supported gravel road races in the country, the Almanzo bike race, in which roughly 1,000 cyclists take part.

This Bluff Country region boasts more than 60 miles of paved rail-to-trail multipurpose paths.

The Root River and Harmony-Preston Valley Trails run along the Root River, and riders enjoy scenes from 300-foot bluffs to farms to postcard-worthy bridges, and of course, anglers fishing for trout in the Root River (www.rootrivertrail.org).

If you want a good warm-up for the Root River Trail, there are walking/biking trails right in the town of Spring Valley, where historic houses line the quiet streets.

If you like the action a little louder, head right outside town to the Deer Creek Speedway. On race night, it’s easy to find: Just follow all the car lights to the track, located in farm country on 60 acres (1-507-754-6107; http://www.deercreekspeedway.com).

If hiking is more your gig, head to Forestville State Park. It has a little bit of everything, with trails that climb about 200 feet from valley floors to ridge tops, and horse trails that are a local favorite.

There’s also a little town right in the park, “Historic Forestville” (1-507-765-2785; tinyurl.com/kcdwwod). The Minnesota Historical Society restored a portion of the old town of Forestville, where costumed interpreters portray Forestville residents and visitors can participate in special events, such as a hike up to Zumbro Hill Cemetery.

And don’t skip Mystery Cave, Minnesota’s longest known cave, stretching for 13 miles underground. Guided tours are available every day from Memorial Day weekend through Labor Day. (1-507-937-3251; tinyurl.com/2rze6).

History is important to the Spring Valley area, and visitors can get a taste at the museum at Spring Valley Methodist Church, built in 1876 with the help of the James and Angeline Wilder family.

Their son Almanzo married Laura Ingalls, who went on to write the “Little House” books. Several sites are open for tours (1-507-346-7659; http://www.springvalleymnmuseum.org).

Where to stay

The Glad Gatherings B&B in Spring Valley is a powder blue Victorian creation that offers weekend package deals for groups, geared to scrapbookers. It has a full craft studio in-house (1-507-346-2023; http://gladgatherings.com). Another option is the Spring Valley Inn & Suites, which sits right on the main drag (1-507-346-7788; http://www.springvalleyinnsuites.com).

Camping is also an excellent choice in this area, and Forestville State Park itself offers numerous opportunities (tinyurl.com/m64h7us).

Where to eat

You might think you have to travel to nearby river towns for a wine and dinner experience, but you can head just outside town on Hwy. 16 to Four Daughters Vineyard & Winery for a meal steeped in charm and elegance. The name explains its origins: Parents on the farm started a vineyard to entice their daughters to move back home and help with the wine business. Mission accomplished — and then some.

There’s a wonderful variety of wines, including local favorite Big Boy Blend Red, and the servers (usually family members) know how to pair them with food. As you sip away, you might see the father of the Four Daughters working in the farm fields that surround the grapevines.

The superb food includes fare to nibble with wine, such as artisan cheese boards and olive boards, and roasted green beans and smoked pork belly croutons. Dinner favorites include French onion dumplings (filled with braised onions and Parmesan cheese) and sizzling shrimp, which came doused with a roasted garlic spicy broth, and andouille sausage.

Each week, the chefs create a “Thursday Night Dinner,” a fun, multicourse meal paired with the wines (1-507-346-7300; http://www.fourdaughtersvineyard.com).

If you hanker for a cold root beer and onion rings, stop in at the A&W Drive-In, family-owned and -operated since 1956, with full service that includes jukebox and carhops. The chili dogs might be a nostalgic favorite, but the restaurant also offers Greek salad and some gluten-free options (1-507-346-7486; http://www.awesomeawdrivein.com).

 

 

 

Minnesota = Fishing

Make Fishing Part of Your Minnesota Trip

By Kelly Jo McDonnell

There are three major holidays in the state of Minnesota – Thanksgiving, Christmas and the Minnesota Fishing Opener. Or so goes the saying … and it’s no wonder. Minnesota is known for its fishing.Kelly Jo McConnell fishing with sonIt’s the land of 10,000 lakes (actually even more); it says so right on our license plates! So including a fishing adventure as part of your trip to Minnesota makes perfect sense. It doesn’t matter whether you’re a seasoned angler or a complete novice, the sport of fishing can be enjoyed by all.

It’s easy to include fishing as part of a vacation or quick getaway, no matter what area of the state you’re visiting, including the Minneapolis-St. Paul area. Local visitors bureaus often have information on nearby lakes and rivers; the Minnesota Department of Natural Resources also provides info on lakes and fishing, including the licenses required.

If you want to fish on your own and have your own gear, bait shops are a great source of information on where and how to fish in the local waters. These folks will know what fish are biting and what they’re biting on. Stop in for bait and get the local fishing scoop while you’re there.

If you’re staying at a resort, the staff usually have some great fishing tips. Resort owners and their teams are often diehard fisher-people themselves, and are more than happy to share any wisdom with visitors.

Bait shops, resorts and local tourism bureaus also have the names of local fishing guides in their rolodexes. Don’t poo-poo this idea. If you’re not familiar with Minnesota waters or don’t fish regularly, Mother Nature has a way of depriving you of a catch. Guides can be worth their weight in gold to both casual anglers and seasoned veterans.
Some resorts and guides are able to provide guests some basic fishing gear if you don’t have your own, so check ahead of your trip to see if this is the case.

Fishing GuideWhile I am biased in favor of fishing guides (my father was a fishing guide for years), many resorts and bait shops will point visitors in this direction too, especially on a first trip. They can refer you to experienced guides, and may have worked with them for years. Whether you want to introduce your kids to fishing or enjoy an outing with old fishing buddies, there’s a guide out there who can make the fishing adventure happen.

If you find one who interests you, check out their website, or give them a call to find out rates and more information. Trip rates are usually broken down into full day or half day, and a set number of people. Perhaps you want a shore lunch or shore dinner, which some guides can accommodate. Keep in mind that sunrise and sunset are often the times when the fish are most likely to be biting. Try fishing with a guide early in your trip, and use the tips you get to fish on your own for the rest of your vacation.

“Almost every lake has multiple guides,” says Travis Frank, Minnesota fishing guide and owner of Trophy Encounters. “Tell them what you’re looking for. Looking to catch a trophy? Just have a good time? These are the things we need to know to do our job.”

“Most of the guides out here, we love the outdoors,” he adds. “We love being on the water, and love the opportunity to show somebody our office and playground. It’s what we do.”

To stay on top of the latest fishing news, sign up for the weekly Explore Minnesota fishing report.

To Hoard or not to hoard? That is the question…..

Is your child a hoarder? (MN. Parent Magazine-May issue)

By: Kelly Jo Mcdonnell

How to tell when kid collections become unhealthy

Moss-covered rocks. Dusty LEGO sets. Countless sticks, crammed into a corner. These are the “treasures” of my 11-year-old’s room.

I’m well aware of his love for stuff. It’s a fun ritual when he’ll show me his collection of rocks, cards or erasers. But I’m starting to wonder if his little collections are getting out of control. Desk drawers are chock full of pencils, gum wrappers and toys. Boxes and containers are filled with knickknacks of every kind, including old Christmas decorations he didn’t want to put away.

When I try to get rid of something, he’ll try to grab it out of the garbage, insisting that he still needs it. It got me thinking: Kids don’t hoard like those folks on hoarding TV shows, do they? As I stand in the middle of his room, wondering where to start, I think: Maybe those adults on the TV started out just like this.

When collecting isn’t really collecting

Kids like collecting. In fact, it’s a classic rite of passage for kids and a normal part of child development.

In his book, Stuff: Compulsive Hoarding and the Meaning of Things, Randy Frost explains: “Collecting is very important to kids, starting at about age 2, when they learn the meaning of the word ‘mine,’ up until early teenage years.”

But there’s a fine line between creating collections and hoarding, according to the Bio Behavioral Institute. If your child collects and displays treasures — and is proud of his or her collections — that’s a good sign. And the same goes for kids who are happy to talk about their stuff and want others to be interested in it, too. Healthy collections will be organized (most of the time) and ready for display. Some kids even enjoy budgeting their allowance so they can add to their collections.

Hoarders are different, according to the institute, a private mental health practice in New York. Hoarders associate their collections with embarrassment, and they tend to feel uncomfortable when others see or touch their things. Collecting is something the child wants to do. Hoarding is something children feel they need to do.

Hoarding, according to the American Psychiatric Association, is a complex disorder and is characterized by persistent difficulty discarding or parting with possessions, regardless of the value others may attribute to these possessions.

Different than adult hoarding

Hoarding among kids tends to be more contained than adult hoarding, which can spread across an entire home, according to the New York-based Child Mind Institute.

Children, for example, might hoard under their bed or in areas of their bedroom. And it might not be immediately obvious to an observer because disorganization is so common among children.

Hoarding in kids is more about difficulty letting go, rather than acquisition, according to the Boston-based International Obsessive Compulsive Disorder Foundation. Young kids don’t usually have access to money and transportation that would let them shop all the time. For young children, hoarding may look different, because parents control what kids can buy, and the level of clutter in their rooms.

Parents should watch for intense attachments to objects and the tendency to stockpile items. Stockpiling can include clothing, food, toys, trash (such as gum and candy wrappers), rocks and even cups of sand.

Hoarding can start young

Hoarding affects an estimated 2 percent to 5 percent of the adult population, according to the International OCD Foundation. And the disorder can begin early in life. More than 40 percent of adult hoarders first start showing hoarding behavior by the time they’re 15 years old. Though hoarding behaviors typically start around age 13, children as young as 3 can suffer from the disorder.

Codi Williamson, a third-grade teacher and mother of two in Pataskala, Ohio, said she and her husband constantly struggle with their 4-year-old son’s stockpiles of stuff.

“As long as I can remember, anything that he could fit into a container and carry around, was always with him. He would be obsessed with it,” Williamson said. “He loves grocery bags with handles.” Williamson said her son carries around normal items such as toys and cards, but also keeps used flossers and anything else he can find to jam into a box or bag.

“He doesn’t like to get rid of it,” she said. “About once a month, we go through it, sometimes when he’s not looking.” Williamson and her husband also try to reason with their son to explain why it’s important to let things go.

Panic is a warning sign

If a child doesn’t just protest, but panics when asked to get rid of old, unnecessary possessions or clutter, it can be a warning sign, said Katherine Quie, a child psychologist at Psych Recovery in St. Paul.
“A dead give away is when the child can’t tolerate others touching it or cleaning it up. They feel really panicky at the idea of anything happening to it,” Quie said. “The child is putting too much meaning on belongings. It’s so meaningful, that they literally panic if they get rid of it. They might not want to leave their stuff, so they carry it with them.”

Quie stresses that it’s normal for kids to be upset when they have to say goodbye to some toys, like at a garage sale, or donating an old, favorite stuffed animal. But, she said, parents can usually talk a child through it. “With a child [with hoarding tendencies], all the normal talking through does not work.”

Quie explains that kids will hoard for different reasons. On several occasions, she has worked with young children who hoarded food in large quantities due to food scarcity experiences in their pasts.

“A lot of times,” she said, “the kids don’t understand why they’re doing it.”

Symptoms

According to the New York-based Child Mind Institute, mental health providers check for three principal characteristics when diagnosing hoarding — persistent difficulty discarding or parting with possessions, regardless of their actual value; cluttered living spaces from having so many possessions; and significant distress or functional impairment.

While a rock or stamp collector might search out specific items for his collection, a hoarder will acquire items seemingly at random and then struggle when asked to part with them. The most notable sign of hoarding among children, according to the institute, is the emotional reaction to their possessions, according to the institute. Children with a hoarding disorder are constantly worried about their possessions — so much that it interferes with their functioning and becomes a major source of tension between them and their parents.

Treatment

For children age 8 and younger, psychologists often work with parents to set up a behavioral plan, to first stop a child from acquiring new things and then use incentives to work on gradually getting rid of some of the hoarded objects. For older children, cognitive behavioral therapy can be helpful. Children can learn to understand why they feel compelled to hoard and how to decide which possessions are worth keeping and which should be discarded. Medications can also be incorporated into treatment, according to the institute, which offers a mental health symptom checker at childmind.org.

Prevention

If your child isn’t showing signs of obsessive-compulsive hoarding, but you feel overwhelmed by the amount kid collections in your home (and want to discourage any tendencies toward hoarding), try these tips from Jan Lehman, a professional organizer with Can the Clutter (cantheclutter.com), which serves clients in Minnesota and Oregon.

  • Create a permanent “donate” bin or space in your home to collect old toys and other unneeded items. Teach kids to put toys and clothes in the bin regularly.
  • Be sure all storage containers are easy to use, including open bins versus bins with tight-fitting lids.
  • Organize various spaces with your child. Use timers and make it game: “Let’s see how much we can organize in 10 minutes!”
  • Let your child create a memorabilia box for some of their precious items. Store it somewhere outside of your child’s room.
  • Ask for gifts that provide experiences, rather than toys, such as tickets to a movie or memberships to a museum.
  • Give detailed instructions: “Pick up your clothes and put them away,” instead of general commands: “Clean your room.”

Resources

Kelly Jo McDonnell lives in Lino Lakes with her son, 11. She is a freelance writer and a producer/writer with Minnesota Bound on KARE 11 TV.

 

My Job: Kelly Jo McDonnell, TV writer and producer

  • Article by: LAURA FRENCH
  • Updated: February 24, 2014 – 9:39 AM

By Laura French • jobslink@startribune.com

 

Kelly Jo McDonnell is a TV writer and producer for Ron Schara’s Minnesota Bound.

Description: http://stmedia.startribune.com/images/220*124/ows_139325626982904.jpg

my job

Kelly Jo McDonnell is often asked, “How do you get a job like that?” Her answer: “It was so long ago!” The Minnesota Bound program started in mid-1995, and by 1996, Ron Schara was looking for his first employee. McDonnell’s father, who worked in the fishing industry, heard about the job and told her about it. “I have a BA in Mass Communications. The few jobs I had before nestling here included working at a TV station, working at KDWB in the Twin Cities, and writing for newspapers and doing PR,” she said. “I picked up the phone, had the interview, and started the next week.”

It also helped that McDonnell is, as she says, “outdoorsy. I grew up hunting, fishing, camping.” In short, she was OK with wearing a lot of hats — even if some of them have earflaps.

Still, she said, back in 1996, “I don’t think we thought we’d be approaching show number seven hundred! When I started we were working with three-quarter-inch tape. Now everything is so fast, everything is electronic, the cameras are tinier. We started with one edit suite, now we have six and are building on that.”

Her job has also changed through the years. “I still produce and write for Minnesota Bound. I also took on commercial traffic for all the shows — there are eight shows now. I continue to do events like the State Fair and the Lake Minnetonka Crappie Contest. Of course, there’s just keeping Ron Schara on schedule. His schedule is very full. I handle all that so he doesn’t have to be bothered by it.”

The company itself has gone through cycles, McDonnell said. “There were glory days before the recessions. In the first half, we really were rockin’. The company was young, and we were upstarts. In the middle part, when we started hiring more employees, there’s a transition period where people are wondering who’s going to do what. I would say when Mr. Schara sold the company five years ago, it breathed some new life into us. I think it was his master plan all along. It’s a new, different focus than what we were used to. But it’s been a good thing.”

What does it take to be successful in a job like yours?

Being flexible to do every step of the process right down to logging hours of video, writing the script, passing it to someone who voices it and someone who edits it. You’ve got to have a thick skin. It can be kind of a grind. You get a lot of negative feedback. You just have to keep on keepin’ on.

Can you recall a favorite story?

We did a story on Seven Pines Lodge, a fly-fishing shack in Wisconsin. I went there with my dad and thought, “Let’s do a father-daughter, ‘We’ve never fly-fished’ weekend.” It was nice to get e-mails from people saying, “I want to do that with my dad or my grandpa.”

What has kept you in the job for 18 years?

We are great storytellers. Mr. Schara was always known for that. I think we believed what we were doing was telling great stories and people liked us. It means something to us. You feel like you’re a part of something important.